Sharing a 10 year journey here that involved both CBT and ACT. This may be oversimplifying it but I see various philosophies in order of how low they strike at the root. Obviously the implicit advice I'm giving is to go as low to the root (bottom of the list) as resonates with you:

* CBT: challenge negative ways of thinking

* ACT: be aware of thinking (don't overthink thinking), and commit to a direction.

* Mainstream Zen: very similar to ACT without the purpose/commitment component. After all, what's the purpose of purpose?

* Vipassana: super involved with awareness of present starting with a breathe practice. (Mindfulness bootcamp if you can't seem to inquire.)

* Morita Therapy: same as ACT but with a step toward questioning the thinker

* Advaita Vedanta (or I've heard Dzogchen Zen): challenge the thinker/contemplator/meditator. "Who am I?" root out the original thought of a separate self. Recommended: Ramana Maharshi, Papaji, Nisargadatta Maharaj, Mooji (or Cloud of Unknowing if your Christian).

Thanks for the details! Now I'll be busy a few hours researching all these, therefore procrastinating :)

ha, shortcut: skip to the end

EDIT: your → you're

I spent two years with a fantastic psych in the bay who studied under Burns. She used a combination of 50% ACT, 50% Burns CBT and it was very impactful. Workbooks for homework were The Happiness Trap and the Feeling Good Handbook.

Fundamentally changed my life for the better.

Would you mind sharing the name of the psychiatrist? I'm looking for one.

Vandana Aspen, draspen.com.

I found her by searching Psychology Today's listings and looking for therapists who specialized in CBT and little else.

Who was it?

This is an excellent book. Also consider Behavioral Activation (see https://en.wikipedia.org/wiki/Behavioral_activation), which is a somewhat competing theory that essentially says that doing is what really matters and that what you're thinking is much less important.

Just getting yourself to do things might be the key. Easier said than done, of course, and it's almost just a restatement of the procrastination problem.

When I was younger and living alone this used to be cleaning my apartment on Sunday; always. No matter how much I procrastinated on other stuff during the week or month, or how I felt, I would always clean on Sunday. Created a nice little bit of "responsibility continuity" so to speak. Mixed with a few other life-admin rituals throughout the week this always helped maintain a base level of discipline through ups and downs.

Ken Burns -> David Burns

Fixed, thanks :)