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A comment on Procrastination is about managing emotions, not time. Parent comment

Re:Procrastination is about managing emotions, not time by willidiots on Thursday January 23, 2020 @10:30AM (#22128282)
I spent two years with a fantastic psych in the bay who studied under Burns. She used a combination of 50% ACT, 50% Burns CBT and it was very impactful. Workbooks for homework were The Happiness Trap and the Feeling Good Handbook.

Fundamentally changed my life for the better.

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Re:Procrastination is about managing emotions, not time by rob_austin on Thursday January 23, 2020 @01:36PM (#22130291)
Would you mind sharing the name of the psychiatrist? I'm looking for one.
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Re:Procrastination is about managing emotions, not time by willidiots on Thursday January 23, 2020 @10:21PM (#22135110)
Vandana Aspen, draspen.com.

I found her by searching Psychology Today's listings and looking for therapists who specialized in CBT and little else.

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Re:Procrastination is about managing emotions, not time by wikibob on Thursday January 23, 2020 @04:36PM (#22132405)
Who was it?
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