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A comment on Blue light may not be as disruptive to sleep patterns as thought: mouse study. Parent comment

Re:Blue light may not be as disruptive to sleep patterns as ... by sethammons on Monday December 30, 2019 @03:50PM (#21916590)
I'm on the opposite side of the coin. My brain recognizes any conversation on a left-on TV and "turns on." If I was asleep, I'm about to not be. It is especially bad when I know the episode or movie as I start to pre-quote lines in my head and, shit, now I'm awake.
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Re:Blue light may not be as disruptive to sleep patterns as ... by throwno on Monday December 30, 2019 @04:21PM (#21916821)
TV programs are designed to get your attention. Try watching college lectures instead. I'm still not sure what Russian formalism is actually about, but boy it sure is a great sleep aid.
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Re:Blue light may not be as disruptive to sleep patterns as ... by aitchnyu on Tuesday December 31, 2019 @11:23AM (#21922132)
To counter sibling, IRL conversations also prevents me from sleeping.
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