100%. It has a reputation as a thing that weirdos do to have fun or see cool things.

If you "do it like an adult" I've found that it invokes a deeply introspective and thoughtful mode of thinking that can give you new perspective on different areas, both major and minor, in your life.

But like good advice that you might get from a wiser person, it's only useful if you use your insights to better yourself.

I've made immense progress in the areas of personal development and management due to such insights. It wasn't overnight - it inspired small changes in behavior that only years later, I can see the dramatic effects of. If it inspired even a 1 degree correction to a better direction, 10 years later the difference can be immense.