I feel your pain. My advice would be to consult a professional. There is nothing wrong in medication and therapy. It helps many people. And then, like others mentioned, go for exercise and meditation. CBT/REBT also help. Idea is the to address immediate panic and anxiety by Medication and treating long term with meditation and therapy. More than curing the condition, you would need to manage it.

It's hard but possible. You can be in a very different state of the mind within 6 months. So do not lose hope. DM me if you need further info. Good luck!