Re:Ask HN: Anyone else in constant anxiety and how do you cope?
by disturbed on Sunday November 24, 2019 @07:07AM
(#21619910)
I always feel like I’m wasting time and should be learning or trying to find another job. Then I start thinking about what to learn, what could I possibly do, since the domain knowledge I have is about gambling. Then I open the browser and.... down the rabbit hole I go
Re:Ask HN: Anyone else in constant anxiety and how do you cope?
by mft_ on Sunday November 24, 2019 @07:59AM
(#21620149)
You must have transferable tech skills that aren’t just specific to gambling?
Anyway (while I admit I know little of your actual situation) I think you’re probably overestimating how hard to would be to find another job - because you’re lacking in confidence, and the unknown component of what a new employer might want is daunting. I’ve been there - my assessment of my employability varies tremendously, due to nothing but my changing mood.
Why don’t you just try applying for a few jobs? Don’t look on it as an ‘all or nothing’ situation, and try not to attach any major hope there. View it as an information-gathering exercise - an experiment. Even if you don’t succeed at first, you’ll gather valuable information about the jobs market, and it might give you a direction to take in the generation of new skills.
Re:Ask HN: Anyone else in constant anxiety and how do you cope?
by disturbed on Sunday November 24, 2019 @08:06AM
(#21620176)
I live in a small town, in a small country. If I tried locally the word would get out. I could apply in a different country. I guess I’m afraid of proving myself right that I am incompetent. But, you are right - can’t hurt to try.
2) Make your diet clean and light. No soft drinks. No heavy carbs. Plenty of fresh fruit and vegetables etc.
3) Stop worrying about accomplishing anything. The point of life is to be happy and enjoy the journey not be in some race with others.
4) If you give up after a few days then just pick smaller things you can compete faster. And iterate between lots of different things to help reduce the chance of boredom.
5) If after all of that you still feel anxious then see a professional. Not just about medication but also how to program yourself to fall into less anxious patterns.