Holotropic breathing. Someone in my town offers workshops on Conscious Connected Breathing. I would have never thought that just breathing for an hour would fundamentally change my life, yet here I am. My relationship with deep seated trauma has been completely transformed. Technically the breathing was 2 hours, but it felt like 45 minutes. It feels like I now have access to a powerful drug, and an accessible way of asserting agency over my feelings and body.

This is one of those body upgrades that falls in the same category as Lasik. Tuning your core senses and ways of obtaining your needs tends to ripple throughout everything you experience and do. This breathing upgrade changed everything.