Re:Hand and Wrist Exercises for Computer Users
by bosie on Saturday November 16, 2019 @05:11PM
(#21555292)
How do you start rock climbing (one of the worst things to do with carpal tunnel) when you have carpal tunnel syndrome? Wouldn't the rock climbing/hand strengthening just make the situation much worse, quickly?
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Re:Hand and Wrist Exercises for Computer Users
by GaryNumanVevo on Monday November 25, 2019 @06:23PM
(#21633998)
I’m not a physical therapist, so keep that in mind. The way I started was by doing hand strengthening with a grip trainer, coupled with some tendon stretches. My hands hurt the first few times, but you’ll find them getting stronger.