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Re:Deep Sleep May Help the Brain Clear Alzheimer's Toxins by julian_digital on Friday November 01, 2019 @04:56AM (#21417140)
> Wrist-based sleep trackers are basically useless

Have you found any good sleep trackers that aren't wrist-based? Any recommendations?

Re:Deep Sleep May Help the Brain Clear Alzheimer's Toxins by theli0nheart on Friday November 01, 2019 @11:16AM (#21419693)
> Have you found any good sleep trackers that aren't wrist-based? Any recommendations?

Unfortunately not. :(

Whoever can crack that nut is going to be very wealthy.

Re:Deep Sleep May Help the Brain Clear Alzheimer's Toxins by Discombulator on Saturday November 02, 2019 @12:55AM (#21425965)
I am using the Dreem 2 (dreem.com, use my referral code for a discount: UEXBFMANU). I do not have a certified reference device but those aspects of the recordings that I can assess (start and end of sleep, awakenings, onset of sleep, position) match my experience and are more accurate than the other devices I am using (Withings Sleep, Garmin Fenix 3). There are several in depth reviews on the web comparing the device output with state of the art polysomnogram recordings.
Re:Deep Sleep May Help the Brain Clear Alzheimer's Toxins by guiambros on Sunday November 03, 2019 @12:48AM (#21432255)
I'm dying to test Dreem 2, but having burned by so many gadgets that went out of business, including a very similar Zeo Sleep Tracker[1] almost 10 years ago, I'll hold for a while more to see if the company will survive.

Their recent research comparing Dreem to a regular PSG [2] is pretty impressive, but I'm skeptical of their business model, and am concerned they won't survive for long.

[1] https://www.mobihealthnews.com/20772/exclusive-sleep-coach-c...

[2] https://www.biorxiv.org/content/biorxiv/early/2019/06/10/662...

Re:Deep Sleep May Help the Brain Clear Alzheimer's Toxins by greenhatman on Saturday November 02, 2019 @11:03AM (#21428049)
Peter Attia recommends Oura Ring.

https://peterattiamd.com/members/discounts/