For what it's worth: I know that writing is not the same as speaking, and of course I don't know how long it took you to compose that comment, but your English is excellent.
I've had great success in treating my anxiety (and general health) with mind-body approaches (yoga, pranayama, qigong) but these take time and commitment that I expect most would not be willing to gamble with. I do think that in my case I'm approaching "cured" (albeit slowly.)
Re:Anxiety Looks Different in Men
by whenanother on Tuesday August 13, 2019 @09:08AM
(#20685415)
common thread is to just deal with the symptoms. imo there is a pollutant in the environment causing this. or it is many pollutants. there are a lot of things considered a neurotoxin in the food supply.
what if we took all the neurotoxins in our food supply and put the maximum allowable amount for each one and put it all in a cup and drank/ate it? what if we did this daily? what if we gave this to an infant?
so instead of ceasing the consumption of these things we are focused on consuming “good” neurotoxins to counter act the effects of the “bad” neurotoxins?
I don't think anxiety can be cured but the symptoms can certainly be alleviated. It really helped me to understand that it was a condition, like headache, and that it was temporary and could be controlled to some extent.
It's also interesting that while I'm still anxious, I'm not anxious for the same things anymore. I used to be paralyzed by the mere thought of giving a talk (esp. in English). I don't care as much anymore. Now it manifests itself in other occasions.