Meal timing strategies appear to lower appetite, improve fat burning

Re:Meal timing strategies appear to lower appetite, improve ... by WheelsAtLarge on Saturday July 27, 2019 @07:37PM (#20544908)

I cut my soda intake from a few a day to nil a day and replaced them with water. Within a few months I had lost 30 lbs. Cutting soda intake makes a big difference. It's not the magic bullet since I've stalled at my current weight but 30 lbs is a big difference given the small change.

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Re:Meal timing strategies appear to lower appetite, improve ... by 0xDEFC0DE on Saturday July 27, 2019 @07:53PM (#20544974)

I know I'd be at 250lbs if I still drank soda. I used to pound 3-6 mountain dew bottles a day at the computer (that's 12-20oz per bottle). I stopped and water is delicious and satisfying now. I drink small amounts impulsively now, it's like a fixation. Water is the most delicious healthy thing I consume and thank god for that.

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Re:Meal timing strategies appear to lower appetite, improve ... by akho on Sunday July 28, 2019 @05:25AM (#20546599)

Do you drink fancy water, or just tap?

(I replace my fancy beer cravings with fancy water)

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Re:Meal timing strategies appear to lower appetite, improve ... by 0xDEFC0DE on Sunday July 28, 2019 @08:03AM (#20547079)

Just tap water, but my state/county has good tasting water and I also have a fridge filter. If the tap water tasted awful, I'd drink less water for sure.

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Re:Meal timing strategies appear to lower appetite, improve ... by cptskippy on Saturday July 27, 2019 @07:39PM (#20544920)

I think snacking in general is problematic for people.

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