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Re:Study Finds Ultra-Processed Foods Drive Weight Gain by notfromhere on Thursday May 16, 2019 @04:32PM (#19932877)
non-celiacs who this inadvertently benefit from cutting down on easy calories. no matter the theory, it's still just about energy in vs energy out
Re:Study Finds Ultra-Processed Foods Drive Weight Gain by amluto on Friday May 17, 2019 @01:11AM (#19936511)
Huh? This discussion is about GI issues, not weight gain/loss. I don't think I've ever heard anyone say that GI issues are about energy in vs energy out.

There is a moderately well supported theory that most "gluten intolerance" issues are actually intolerance of FODMAPs: certain fermentable sugars and short-chain starches found in a wide range of foods, most notably wheat. If you remove gluten from diet, you have likely also significantly reduced your FODMAP consumption. But gluten itself isn't a FODMAP, and I once baked an experimantal loaf of low-FODMAP bread using spelt flour and vital wheat gluten. (It wasn't very good.)