I remember being so confused with the term rendezvous with 006, ha!
I played a lot of Warcraft 3. It sets you up for strategic thinking, understanding the difference between micro and macro management, creating training schedules to become better.
Like most hobbies: meta skills are transferable.
As for the specifics: games made me realize that computers are amazing machines and gave me good hand eye coordination. When I program something easy, I program like a gamer playing Warcraft 3 because typing and mouse speed are the biggest bottlenecks.
It wasn’t the best use of my time but I can think of worse things.
Judging gaming by WOW is like judging literature by 50 shades of gray.
edit: and I want to say more. WOW is hardly a game, it is more of a reward delivery mechanism to keep you paying that monthly subscription. Nothing with a monthly subscription should be called a game, because it just doesn't match the incentives.
By the way, the cost of doing a server first kill is tens of thousands of hours of a person's life. For what? A virtual high score?
Video games are more addictive than TV. It is the evolution of technology to be so.