Re:Online activists are silencing us, scientists say
by tomlock on Wednesday March 13, 2019 @06:42PM
(#19384707)
Anecdata +1 but taking magnesium every now and then has done wonders for my leg cramp issues.
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Re:Online activists are silencing us, scientists say
by jeffwass on Wednesday March 13, 2019 @06:57PM
(#19384821)
Did you take the magnesium also just before bed or morning?
Re:Online activists are silencing us, scientists say
by eee_honda on Wednesday March 13, 2019 @10:34PM
(#19386073)
I have the same issue as above. Right before bed is typically suggested for bruxism, etc. Magnesium has also been shown in a study to improve sleep quality, though I don't remember the exact mechanism.
I might have an absorption issue though. Magnesium salt topical spray (less costly than pills) helps intantly unclench my neck/shoulders, and theres extant literature on that being an effective method of administration.