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Re:Online activists are silencing us, scientists say by tomlock on Wednesday March 13, 2019 @06:42PM (#19384707)
Anecdata +1 but taking magnesium every now and then has done wonders for my leg cramp issues.
Re:Online activists are silencing us, scientists say by jeffwass on Wednesday March 13, 2019 @06:57PM (#19384821)
Did you take the magnesium also just before bed or morning?
Re:Online activists are silencing us, scientists say by eee_honda on Wednesday March 13, 2019 @10:34PM (#19386073)
I have the same issue as above. Right before bed is typically suggested for bruxism, etc. Magnesium has also been shown in a study to improve sleep quality, though I don't remember the exact mechanism.

I might have an absorption issue though. Magnesium salt topical spray (less costly than pills) helps intantly unclench my neck/shoulders, and theres extant literature on that being an effective method of administration.

Re:Online activists are silencing us, scientists say by tomlock on Wednesday March 13, 2019 @09:15PM (#19385660)
I don't take it on a schedule.

I only take it when I feel a twinge in my calf. I figure I'm probably deficient in magnesium or something. Even if it is a placebo, it seems to work.