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Re:An Insulin Index of Foods (1994) by otabdeveloper2 on Wednesday March 13, 2019 @01:05AM (#19375893)
> CICO is the default position

CICO is demonstrably bullshit. Vodka and Coca-Cola have the same number of calories, but vastly different effects on a person's metabolism. Just compare a vodka binge drinker with a coke binge drinker.

Re:An Insulin Index of Foods (1994) by wdewind on Wednesday March 13, 2019 @01:34AM (#19376009)
Also you can't drink gasoline, which has a ton of calories, straight up, so CICO is bullshit.

But to steel man your argument: yes, macronutrient composition obviously matters, but you can lose weight with a low calorie diet of any composition and you cannot lose weight with a high calorie, macronutriently balanced diet.