Re:An Insulin Index of Foods (1994)
by wdewind on Wednesday March 13, 2019 @01:34AM
(#19376009)
Also you can't drink gasoline, which has a ton of calories, straight up, so CICO is bullshit.
But to steel man your argument: yes, macronutrient composition obviously matters, but you can lose weight with a low calorie diet of any composition and you cannot lose weight with a high calorie, macronutriently balanced diet.
But to steel man your argument: yes, macronutrient composition obviously matters, but you can lose weight with a low calorie diet of any composition and you cannot lose weight with a high calorie, macronutriently balanced diet.