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A comment on An Insulin Index of Foods (1994). Parent comment

Re:An Insulin Index of Foods (1994) by gibsjose on Tuesday March 12, 2019 @01:36PM (#19370783)
I'd love to hear more about this. Could you expand on how you measure your insulin response and as a result how you avoid erratic energy levels?
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Re:An Insulin Index of Foods (1994) by yaronhadad on Tuesday March 12, 2019 @02:42PM (#19371543)
There isn't an easy way to measure insulin levels today. For glucose one can use CGMs
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