An Insulin Index of Foods (1994)

Re:An Insulin Index of Foods (1994) by joduplessis on Tuesday March 12, 2019 @01:16PM (#19370543)

By far the biggest contribution I've made to my health has been being aware of insulin responses, so this is awesome. People don't realise how optional that mid-afternoon slump is or how un-necessary erratic energy levels are.

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Re:An Insulin Index of Foods (1994) by gibsjose on Tuesday March 12, 2019 @01:36PM (#19370783)

I'd love to hear more about this. Could you expand on how you measure your insulin response and as a result how you avoid erratic energy levels?

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Re:An Insulin Index of Foods (1994) by yaronhadad on Tuesday March 12, 2019 @02:42PM (#19371543)

There isn't an easy way to measure insulin levels today. For glucose one can use CGMs

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