People Who Eat the Same Meal Every Day

Re:People Who Eat the Same Meal Every Day by razorbladeknife on Friday March 08, 2019 @02:23PM (#19341194)

I survive on One Meal a Day Diet

Which consists of

a) Oatmeal b)Green Tea c) Coffee

I've been going strong

On weekends I drink protein shake.

I've gained much muscle and focus back through this diet.

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Re:People Who Eat the Same Meal Every Day by parliament32 on Friday March 08, 2019 @03:31PM (#19341879)

This will definitely cause nutrient deficiency if you try to follow it for more than a few months... but if you added in some fruits and vegetables and you'd be fine.

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Re:People Who Eat the Same Meal Every Day by SketchySeaBeast on Friday March 08, 2019 @04:39PM (#19342458)

Yar, that be a recipe for scurvy.

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Re:People Who Eat the Same Meal Every Day by Raphmedia on Friday March 08, 2019 @03:01PM (#19341622)

What do you use for micro and macronutrients? Oatmeal will fill you and keep you going but there's not much in it.

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Re:People Who Eat the Same Meal Every Day by sridca on Friday March 08, 2019 @08:59PM (#19343990)

How much oatmeal do you eat? Do you intend to lose weight or maintain it? OMAD is generally easier for fat people.

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