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Re:Proper Breathing Brings Better Health by Cthulhu_ on Monday January 21, 2019 @06:53AM (#18959716)
The general technique is to inhale through the nose, exhale through the mouth; if you breathe through the mouth, you'll breathe in a lot of unfiltered, cold / dry air, which you'll end up feeling in your windpipe all the way down to your lungs. The nose filters and pre-warms the air you breathe in.
Re:Proper Breathing Brings Better Health by riku_iki on Monday January 21, 2019 @02:52PM (#18963055)
I googled 'running breathing nose or mouth' and read articles on first page, and general consensus is that you can't take enough oxygen during intensive exercises by inhaling through nose only..