Re:Proper Breathing Brings Better Health
by riku_iki on Monday January 21, 2019 @01:45AM
(#18958213)
I am curious why it is so important to breath through nose during aerobic exercises? I succeeded very well in different high intensive kinds of sport like boxing and sprint running, and always breathed using mouth..
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Re:Proper Breathing Brings Better Health
by Cthulhu_ on Monday January 21, 2019 @06:53AM
(#18959716)
The general technique is to inhale through the nose, exhale through the mouth; if you breathe through the mouth, you'll breathe in a lot of unfiltered, cold / dry air, which you'll end up feeling in your windpipe all the way down to your lungs. The nose filters and pre-warms the air you breathe in.