Re:Proper Breathing Brings Better Health
by brightball on Sunday January 20, 2019 @10:51PM
(#18957506)
I do. Nothing significant but I don’t avoid those at all.
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If you're into experimenting it may be worth doing so for a week or two to see if there's even further improvement in sleep/breathing; you first have to remove the potential agitant and then let the body recover.
Getting a Neti pot (use distilled or previously boiled water only, along with adding a proper amount of non-iodized salt - Google search will give the answer) and trying that out to help clear the sinuses with warm water seems to help a lot of people as well.
Re:Proper Breathing Brings Better Health
by brightball on Monday January 21, 2019 @09:24AM
(#18960521)
It’s not really an issue anymore, but I’ll keep it in mind.