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Re:A comparative study: tongue muscle performance in weightl... by ovi256 on Tuesday December 04, 2018 @11:07AM (#18600649)
The body-weight push-ups and squat are only a very light strength building exercise. Sadly, you'll still be above average in fitness if you do this workout.
Re:A comparative study: tongue muscle performance in weightl... by User23 on Tuesday December 04, 2018 @03:58PM (#18603551)
The trick with body weight exercise progression is to use leverage to increase the effective resistance. For example: http://stevenlow.org/the-fundamentals-of-bodyweight-strength...

Done correctly body weight alone can allow one to achieve great strength. In fact, it’s probably superior on account of gymnasts can easily do weight lifting exercises while weight training doesn’t really transfer to gymnastics.

Re:A comparative study: tongue muscle performance in weightl... by mywittyname on Tuesday December 04, 2018 @11:36AM (#18600957)
If you keep some progression going, and don't over-eat, you'll end up with a pretty nice physique at least.
Re:A comparative study: tongue muscle performance in weightl... by Fricken on Tuesday December 04, 2018 @12:05PM (#18601254)
I think a big reason why so many have a hard time maintaining a life-long fitness habit is because their goals are merely cosmetic. The first thing an excercise routine needs to be is fun, and after that the rest is butter.
Re:A comparative study: tongue muscle performance in weightl... by claytongulick on Tuesday December 04, 2018 @01:07PM (#18601949)
The entire discipline of calisthenics would disagree with you on this one... (oh, and me too)
Re:A comparative study: tongue muscle performance in weightl... by balfirevic on Tuesday December 04, 2018 @01:35PM (#18602255)
The discipline of calisthenics does not consider plain push-ups, bodyweight squats and crunches as anything more than beginner-level exercises.