Re:How Exercise Might “Clean” the Alzheimer's Brain
by snowwrestler on Tuesday October 16, 2018 @11:40AM
(#18230239)
This might be an example what the GP meant about doing core work in addition to squatting. If your lower back is strong, your abs need to be strong too to keep things in balance.
[ Parent
| on HN ]
Re:How Exercise Might “Clean” the Alzheimer's Brain
by slothtrop on Tuesday October 16, 2018 @12:36PM
(#18230771)
Core strength matters, but the perpetual shortening of muscle strands is understated. If you're just standing on two feet, strong core won't keep your hips from being tilted back involuntarily, ime. Not how I got rid of the problem.
Re:How Exercise Might “Clean” the Alzheimer's Brain
by beaconstudios on Tuesday October 16, 2018 @12:02PM
(#18230440)
if you're working your lower back during squats, your form is incorrect and you're risking injury. Your spine should be neutral throughout the movement - the lifting force comes primarily from your quads and glutes.
Re:How Exercise Might “Clean” the Alzheimer's Brain
by slothtrop on Tuesday October 16, 2018 @12:29PM
(#18230693)
Er, it's part of the posterior chain and squats will always target the lower back to an extent, both high and low-bar. Squats were one of Arnold's favorite lower-back exercises. No way you walk away from heavy squats without feeling it there.
Re:How Exercise Might “Clean” the Alzheimer's Brain
by beaconstudios on Tuesday October 16, 2018 @12:39PM
(#18230796)
to be clear, I meant working as in bearing load - of course your lower back will be active in stabilising your spine through the movement, as will your core. So you're going to feel that, especially if you're keeping tight. But your lower back shouldn't be generating the force necessary to lift the weight.
Re:How Exercise Might “Clean” the Alzheimer's Brain
by slothtrop on Tuesday October 16, 2018 @02:14PM
(#18231717)
OK, we agree
Re:How Exercise Might “Clean” the Alzheimer's Brain
by joncrocks on Tuesday October 16, 2018 @12:14PM
(#18230563)
Yes, you should not good-morning the weight.
But if you are low-bar squatting, your back isn't going to be completely upright, and so keeping a significant weight at a angle requires muscular contraction. Your back is going to get worked.