Re:Jason Fung explains why intermittent fasting diets work
by mancerayder on Friday October 12, 2018 @06:52PM
(#18205286)
To all those who replied saying they fast and do long distance running, I guess I stand corrected. But I'd be concerned about muscle catabolism, as if the body is asked to retrieve energy due to demands placed on it, surely after a prolonged fast the muscle tissue is a strong candidate.
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Re:Jason Fung explains why intermittent fasting diets work
by foldr on Saturday October 13, 2018 @04:53AM
(#18207089)
Well we're talking about intermittent fasting here. You'd gave to be pretty damn skinny for your body to have run out of fat to burn within 16 hours (max).
Re:Jason Fung explains why intermittent fasting diets work
by mancerayder on Saturday October 13, 2018 @12:06PM
(#18208607)
There are comments above about prolonged fasting (more than typical IF) and long distance running.