Also there are different kinds of carbs. As long as you keep to whole-food carbs, you practically can't eat too many (except for a few kinds like nuts and seeds and avocados) because you will be full long before it's too much. It's a different story with processed carbs, where you almost have eaten too much just by looking at them.
What do you mean by "cause type 2 diabetes"? Type 2, you body is simply not making a sufficient amount of insulin to get the desired effect. In many cases, this is because the individual has developed "insulin resistance" but the pancreas is producing what would be an adequate amount otherwise. And this is usually due to "fat", as in, fat stores in that individual. It is not directly related to consumption of fat.
EDIT: This does not take into account other causes of type 2 diabetes and only deals with a single scenario.
No, that is type 1.
> In many cases, this is because the individual has developed "insulin resistance" but the pancreas is producing what would be an adequate amount otherwise. And this is usually due to "fat", as in, fat stores in that individual. It is not directly related to consumption of fat.
Indeed, but the body prioriteses food, and it's easier for the body to store saturated fat than carbs, and since people in the western world where diabetes and other heart diseases rule, over consumption of whole-food carbs doesn't, but instead oils and other fatty-food does, so I'd say that is more likely the cause. Also the studies done supports this. You could check out this[1] 5 min video and this[2] that talks about a few studies that showed that insulin resistance decreases and diabetics of 20 years gets off insulin in mere weeks, on the same amount of calories, after they switch to a diet that prioriteses whole-food carbs over fat. All studies referenced in the videos are linked to.
[1]: https://nutritionfacts.org/video/what-causes-insulin-resista... [2]: https://nutritionfacts.org/video/how-not-to-die-from-diabete...
Eating complex, unrefined carbs is overall the healthiest way to get the calories you need to keep your body fueled.
Stop downvoting people you simply disagree with.
The reason a ketogenic diet reverses type 2 diabetes in some people are because either a) those people go from eating extremely unhealthy to following a specific diet or b) they eat less calories than their bodies use thus they loose weight and thus the plague built-up can reverse. A ketogenic diet that allows too much fat will give you type 2 diabetes just like any other diet that allows for too high fat consumption.