Re:Measuring the brightest iPhone ever: iPhone X
by ferongr on Saturday July 28, 2018 @04:38PM
(#17634934)
>Broadly speaking I've noticed a correlation between late screen time and bad sleep (or rather falling asleep).
Your observation could be due to the placebo effect. That's why a study is warranted. A yellow post-it could have similar effects if everybody constantly said that having a post-it on the display frame prevents circadian rhythm disruption.
Re:Measuring the brightest iPhone ever: iPhone X
by scarejunba on Saturday July 28, 2018 @04:56PM
(#17635013)
Do you get less blue light or do you get more red light?
I use flux like stuff everywhere because it feels better but I never really analysed if there is less blue light.
...and turning on flux makes the screen decidedly less blue-ish even by a non-scientific eyeballing so I'd be very surprised if it doesn't check out on a broad level.
Whether it delivers the tangible results promised is a different question.
Broadly speaking I've noticed a correlation between late screen time and bad sleep (or rather falling asleep).