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Re:Don’t listen productivity gurus: why waking up at 6am won... by jds375 on Sunday July 15, 2018 @07:34PM (#17537722)
Much of the content of that article is talked about in depth in Why We Sleep[1] (and much more)

[1] - https://www.goodreads.com/book/show/34466963-why-we-sleep

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