I wouldn't describe myself as "being a slave to technology"—I just wanted something to entertain me when I had nothing to do. Social media was a bad way to fill that hole, in terms of the emotional costs. Books are a better way to fill that hole. Even if both just look like "staring at your phone screen" from the outside.
I tried that, and it didn't work for me because it's just too easy to switch to another time-absorbing app if the phone is already in my hand.
But I did something similar: I started reading actual books.
The key was to buy used paperbacks for $1 from low-end bookstores. That way I can carry it around and not worry about it, and if it gets lost or damaged, no big deal.
When I'm done with it, I leave it on the bus or train for someone else to find.
Heck, why don’t I just delete it right now…
As long as technological progress continues improving, we will unintentionally (and intentionally) make things more addictive than before. The same process that drives good technological progress also drives bad technological progress.
Paul Graham's essay on this (http://www.paulgraham.com/addiction.html).
I found out I did the exact same thing when I deleted my Reddit account and set limits here on HN. I used to find myself unlocking my phone, looking at it, opening Google News to the same old articles, then locking it and doing something else. I have gotten much more stuff done now that I don't stare at Reddit/HN/other all day.
I feel like society should try to back away from being slaves to our technology, and maybe the popping of the social media bubble, via people realizing how much data they collect, may be the trick to do this.