Re:Ask HN: Is there a new habit you cultivated recently that...
by vram22 on Tuesday June 12, 2018 @04:21PM
(#17297614)
Thanks for sharing. Sounds interesting. I had been reading about various kinds [1] of fermented milk products recently, and had seen kefir among them.
[1] There seem to be many such kinds, across various countries.
Quark, skyr, doogh, kumis, buttermilk, dahi, chaas, filmjölk, blaand, ayran are some of the varieties.
Here's a list:
Basically, you combine water, Kefir, and sugar, then you wait a few days. Then, you drink. Or if you want to add flavoring (which I highly recommend), you do a second fermentation process: add in the flavoring (e.g. dried strawberries or something), bottle it for a 1-3 more more days, then drink or refrigerate.
[0] https://www.drperlmutter.com/about/brain-maker-by-david-perl... [1] https://www.youtube.com/watch?v=Y_d7wQ-lkvI