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A comment on Stopping the RSI pain that almost destroyed my programming career (2016). Parent comment

Re:Stopping the RSI pain that almost destroyed my programmin... by badblood on Wednesday May 23, 2018 @08:53AM (#17133704)
Would also like to plus one this. I suffered from nagging back and shoulder pain in my mid-twenties until I started regularly lifting. I'd recommend a program like GZCL as an easy, short routine that can be added to over time: https://imgur.com/WIhiBOy
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Re:Stopping the RSI pain that almost destroyed my programmin... by SketchySeaBeast on Wednesday May 23, 2018 @09:09AM (#17133819)
I'd recommend Starting Strength as well for a novice - it's incredibly simple to start out.

https://startingstrength.com/get-started/programs

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