badblood
Re:Stopping the RSI pain that almost destroyed my programming career (...
on Wednesday May 23, 2018 @08:53AM (#17133704)
Would also like to plus one this. I suffered from nagging back and shoulder pain in my mid-twenties until I started regularly lifting. I'd recommend a program like GZCL as an easy, short routine that can be added to over time: https://imgur.com/WIhiBOy