If the target is to have a contact, an email or a phone number are sufficient.
Also, it's fallacious to think that emails/phones are subject to change, while a Facebook account isn't - some people close it. Especially emails nowadays are used for a lot of services, so people stick with them for a long time, more than the past.
WhatsApp
You know that's still Facebook, rrriiiight?Your ISP knows the same when using a web site via HTTPS. They can see you send a request to the website but not what it contained.
You could also use a VPn or TOR if you want to hide your IP.
Yeah, but my ISP has to follow the local laws and I can easily switch ISPs if I dislike my current one. Try that with Facebook.
Yeah, I might use a VPN but I'd also have to force all my contacts to use one as well.
But yeah, the networking effect is real. Whatsapp is what everyone uses, so far it seems like a decent compromise based on end-to-end encryption.
I quit Facebook months ago, and guess what, no one cared. I keep contact with REAL friends far away via email or Whatsapp. For local friends I use Whatsapp and meet in person. There is no NEED for a true Facebook replacement.
But to be honest, I created a new account, with a fake name and won't add anyone to it. The goal is to track some events and key communities I like to interact with. But I've added no personal data to this account and only log on to it on a less used web browser and don't use it in my mobile. I also use the following add-ons to prevent any Facebook tracking: uBlock Origin, Privacy Badger and uMatrix. Probably overkilling it.