Re:Why Can't Everyone Do the 'Asian Squat'?
by adrianN on Saturday March 17, 2018 @02:42AM
(#16605862)
"How to squat" minute three: As you exhale, you squat straight down with perfect form. Done.
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Re:Why Can't Everyone Do the 'Asian Squat'?
by codedinosaur on Saturday March 17, 2018 @07:18AM
(#16606466)
In the beginning, your will be leaning forward a lot. By the time you have perfected this movement, which too me 15-16 weeks, you are able to squat effortlessly. Until then, you can use a modification[1]