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A comment on Why Can't Everyone Do the 'Asian Squat'?. Parent comment

Re:Why Can't Everyone Do the 'Asian Squat'? by codedinosaur on Saturday March 17, 2018 @02:21AM (#16605828)
About 3-4 months of doing this[1] has gotten me to a point where I can sit in the squat position without any effort.

[1] https://www.youtube.com/watch?v=Opw9G1qKCcM

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Re:Why Can't Everyone Do the 'Asian Squat'? by adrianN on Saturday March 17, 2018 @02:42AM (#16605862)
"How to squat" minute three: As you exhale, you squat straight down with perfect form. Done.
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Re:Why Can't Everyone Do the 'Asian Squat'? by codedinosaur on Saturday March 17, 2018 @07:18AM (#16606466)
In the beginning, your will be leaning forward a lot. By the time you have perfected this movement, which too me 15-16 weeks, you are able to squat effortlessly. Until then, you can use a modification[1]

[1] https://youtu.be/Opw9G1qKCcM?t=332

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