Re:Adopting a more active lifestyle could benefit your perso...
by amelius on Friday February 23, 2018 @08:35PM
(#16451099)
Watch out for overtraining. It can cause your central nervous system to become overworked, leading to (mental) fatigue, and other nasty symptoms.
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Re:Adopting a more active lifestyle could benefit your perso...
by dev360 on Friday February 23, 2018 @10:55PM
(#16451561)
I cant second this enough. I echoed a lot of the same enthusiasm initially when getting into crossfit-style exercises but have slowly realized that heavy barbell/weight exercises is not that great for 5x a week training. I used to wear myself out to the point that my joints were aking so much that I had to take 1-2 weeks off just to come back to my old volume lifts. Its very easy to get too enthusiastic and it hurts more and more the older you are.