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Re:Modern Media Is a DoS Attack on Free Will by j45 on Monday November 20, 2017 @03:46PM (#15743113)
There's a few things that have minimized how much my smartphone interrupts me:

1) Accept that my phone should be working for me, and I shouldn't be working for it.

2) Disable all non call notifications except a small favorite group. Not much can't wait 15-60 minutes, and if so, they will call. I mute WhatsApp groups liberally.

3) I access facebook via web browser, at https://mbasic.facebook.com, including for instant messaging. You'll be surprised how less you use it when it's painful to use. Now I just go interact with the events I need, and take messaging offline.

4) No more push emails - that benefits no one except the person asking the questions and most often having others do their work for them.

5) Install separate chat apps for small circles of people. I use one with my wife, another with friends, WhatsApp is the generic muted text, and I have let myself have LinkedIn as an app on my phone (minus notifications) to message work stuff. Compartmentalizing helps.

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