This has been a little trickier since I have started programming more. I really like syntax highlighting.
One could probably block facebook, hn, news sites, etc. on the work user, and only have files and programs related to work.
For example you can define an Activity for each project, arrange your windows and settings (ie. desktop shortcuts, widgets, etc.), work on you project, then switch to a different activity. When you come back to your project, you'll continue from where you've left.
Apt to push HN threads in an HN thread about ditching feeds
Moving most of the phone activities back to my computer or tablet makes it, like you said, a more conscious choice, and easier to not constantly check for updates.
From this perspective the viral loop of social media appears greatly weakened once you turn off notifications, which is probably why instagram started sending me sms message on what I may have missed out in.
I use my iPhone to READ text messages and sometimes send them, to call people, and to take pictures.
That is it.
Unfortunately, I tried removing safari, but couldn't handle it because I needed to look up phone numbers or addresses when out.
I turned it gray scale (old school photographers captured images first and processed them a few days later)
I recommend doing all of the above!
The real world should be more engaging than my phone. Greyscale seems to kick my brain into kindle mode, a single use device.
I've been considering a leisure device after years of working to consolidate everything in my mbp. Leaning towards an iPad or a flip type Chromebook.
On Samsung at least there is an all-in-one option: maximum power save. Disables most apps and notifications and makes the screen boring.
You can still call, open the calendar etc so the phone is very useful, just dull.
(For email addicts there's also the option of removing links to apps and I think you can remove even the shortcuts to built in apps.)
I run a Mattermost server to chat with family; so no 3rd party owns that data.
That felt ludicrous, because it is, so I went with this option instead. FWIW I’m a total tech nerd - I grey-imported the first iPhone to Australia before it was even jailbroken - yet I have the iPhone SE. The form factor is great for me.
So, yeah, not buying the phone in the first place is perhaps the most sensible option. But I already had one, and so does everyone else.
(Also not being able to use Maps, not being able to re-enable Safari in a pinch, etc. - turns out having a smartphone is really convenient sometimes.)
1. Take Safari and the App Store off your phone. If you have an iPhone, you can do that with Restrictions.
2. Move everything off your home screen. Minimise the icons on your Dock. (Mine has Messages and OmniFocus.)
3. This sounds crazy, and probably isn’t necessary, but to make your phone boring - make it greyscale! Accessibility, Display Accommodations, Colour Filters.
I look at my phone waaaaay less than I used to because it simply doesn’t do anything. It should go without saying that Twitter isn’t on there. I don’t use Facebook.
My leisure time device - the one I’m on now - is my iPad. It’s a conscious choice to use this device; when I pick it up, I know I’m “just browsing crap”.