Sugar alters hormones and metabolism, sets stage for obesity and diabetes

Re:Sugar alters hormones and metabolism, sets stage for obes... by analog31 on Saturday October 21, 2017 @02:39PM (#15522940)

As I mentioned above, removing butter also resulted in the elimination of other things from my diet.

[ Parent | on HN ]

Re:Sugar alters hormones and metabolism, sets stage for obes... by nextos on Saturday October 21, 2017 @04:53PM (#15523566)

Perhaps you removed bread?

[ Parent | on HN ]

Re:Sugar alters hormones and metabolism, sets stage for obes... by analog31 on Saturday October 21, 2017 @07:41PM (#15524233)

Yes, that was probably a lot of it. I have no doubt that my caloric intake decreased more than just from butter, and next on the list would most likely be carbs. I started eating more of some other things such as lean meats and beans.

[ Parent | on HN ]

Re:Sugar alters hormones and metabolism, sets stage for obes... by nextos on Saturday October 21, 2017 @08:47PM (#15524485)

I tend to think good quality butter, especially grassfed & unpasteurised, is very healthy in moderate amounts (great vitamin K2 source).

[ Parent | on HN ]