Re:Ask HN: Food hacks for eating well?
by kareemm on Sunday July 25, 2010 @02:03PM
(#1545985)
Managing blood sugar and keeping a steady, non-spiking blood sugar level will result in pretty much automatic weight loss
Keeping a steady, non-spiking blood sugar level will result in no hunger pangs.
The best way I've found to lose weight is to remove sugar, refined flour, processed foods, and grains from my diet. I've replaced them with fruits and veggies. When you reduce your carb intake to under 100 grams per day, your body goes into fat-burning mode (called "ketosis").
There's a lot of science that grounds this - for more check out www.primalblueprint.com or panu.com.
Keeping a steady, non-spiking blood sugar level will result in no hunger pangs.
The best way I've found to lose weight is to remove sugar, refined flour, processed foods, and grains from my diet. I've replaced them with fruits and veggies. When you reduce your carb intake to under 100 grams per day, your body goes into fat-burning mode (called "ketosis").
There's a lot of science that grounds this - for more check out www.primalblueprint.com or panu.com.