Not sure we should be giving advice. Our situation has worsen during the last 15 years. The quality of food is going down (and the prices for good food up), the health habits are too. Not in the same proportion of the US yet, but it's significant.

Compared to my parents or grand parent generation, the new ones:

- spend much more time seated;

- spend much more time in front of a screen;

- have much less people knowing how to cook. Or choose tasty fruits or vegetable for that matters, and hence they believe good food taste like crap.

- have more fat people, especially young ones;

- eat less home made food;

- consume more cereals, dairies, meat and refined sugar and less vegetables or fruits;

- eat more, and more often;

- consume products with less nutritional density, and a bigger concentration of additives of all sorts;

- eat while doing something else, faster, with less mastication.

So clearly our society is starting to fail on the health part as well.