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A comment on Benefits of Napping in Healthy Adults (2009) [pdf].

Re:Benefits of Napping in Healthy Adults (2009) [pdf] by dugditches on Tuesday September 19, 2017 @10:33PM (#15290325)
Melatonin and St.John's improved my sleep to the point of no longer needing afternoon(feeling sleepy around1300-1500) naps.

Also keeping tabs on sugar and caffeine consumption.

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Re:Benefits of Napping in Healthy Adults (2009) [pdf] by Chris2048 on Wednesday September 20, 2017 @08:24AM (#15292912)
Aren't there side-effects to St Johns?

Also, I just realised it abbreviates to SJW - hilarious..

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