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Re:Why the Brain Needs More Downtime (2013) by hasenj on Friday August 18, 2017 @02:02AM (#15043933)
I've always had a hard time sleeping/waking on time. What you might call a "night owl".

I'm starting to notice that on weekdays I actually perform better with 6 hours of sleep rather than 8 or 9. Then on the weekend I would "sleep in" to make up for the lost sleep time.

For some reason, if I sleep for 8 or 9 hours, I wake up feeling like I don't want to do anything. I don't feel sluggish or anything. I just feel "satisfied". Like there's nothing to be done. I can just "be". I can't bring myself to focus on any specific task. Nothing feels urgent.

When I sleep 6 hours, somehow I can focus more.

This is combined with not consuming caffeine. If I drink coffee after I have slept only for 6 hours, it makes me tired and sluggish.

Re:Why the Brain Needs More Downtime (2013) by echelon on Friday August 18, 2017 @03:24AM (#15044232)
Are you me?

I feel like many engineers are better and more productive late at night. Mornings sap the energy from my body. I often need a solid three hours just to "boot up", but at night I absolutely kill it with productivity.

I wish the world revolved more around our schedule.

Re:Why the Brain Needs More Downtime (2013) by bluejellybean on Friday August 18, 2017 @12:05PM (#15047366)
I find I work better at night as well. I have a hunch this is due to the lack of distractions. One doesn't get many useless shoulder taps, phone calls, or IMs at 3 in the morning.
Re:Why the Brain Needs More Downtime (2013) by danreed07 on Friday August 18, 2017 @05:31AM (#15044754)
I have this with weekdays & weekends. I'm insanely productive on weekends, Monday and Tuesdays, not so much.

It's like my entire schedule is shifted by two days.

Re:Why the Brain Needs More Downtime (2013) by Swizec on Friday August 18, 2017 @02:09AM (#15043961)
> I'm starting to notice that on weekdays I actually perform better with 6 hours of sleep rather than 8 or 9.

Same here but in a different way than you describe. I become scatterbrained and jump from task to task never able to focus on anything because my brain is just firing too fast for its own good.

Of course dip too far below 6 hours and I once more can't focus. This time because my brain runs away from any perceived obstacle and opens the nearest distraction (like HN)

Re:Why the Brain Needs More Downtime (2013) by peoplewindow on Friday August 18, 2017 @04:37AM (#15044529)
That might not be related to amount of sleep but rather how many hours there are until your next guaranteed interruption (lunch).
Re:Why the Brain Needs More Downtime (2013) by hasenj on Friday August 18, 2017 @05:10AM (#15044664)
Try a morning standup meeting!

In all seriousness though I don't find the interruption that bothersome.

Re:Why the Brain Needs More Downtime (2013) by FeteCommuniste on Friday August 18, 2017 @03:59AM (#15044373)
Ha! I kind of feel the same way. In my case it seems like a full night's sleep makes my senses sharper and the environmental annoyances at work become that much more irritating and hard to ignore. Maybe I also have come to associate the feeling of a full night's sleep with weekends and vacations.
Re:Why the Brain Needs More Downtime (2013) by swah on Friday August 18, 2017 @07:49AM (#15045313)
Can you wake up naturally on both cases? I find that my day is much better if I wake up without an alarm, but I can't do that most days due to traffic, gym, etc.
Re:Why the Brain Needs More Downtime (2013) by jclardy on Friday August 18, 2017 @01:19PM (#15048019)
On days I wake up naturally, early in the morning, I am 100x more productive than a typical day. The problem is keeping that consistent seems to be really difficult for me, possibly depending on a bunch of factors, like stress levels, exercise, sleep quality. It might even depend on the season, with cooler months somehow being better for me.
Re:Why the Brain Needs More Downtime (2013) by lllllll on Friday August 18, 2017 @08:17AM (#15045445)
I noticed the very same. I often feel fresh just the moment I open my eyes without an alarm. Tho it's also true that in some occasions I wake up and realize you need 30-90min more so and I try to dig back in :) All this is altered by any alcohol consumption the night before - proportionally to the amount.
Re:Why the Brain Needs More Downtime (2013) by sirtaj on Sunday August 20, 2017 @12:08AM (#15056929)
One of the ways I manage my ADHD is by tiring myself out physically before I work. That way I don't have to depend on a tired brain and stress before I can focus. I find the reduction in physical energy is just as effective, but of course that may just be me.
Re:Why the Brain Needs More Downtime (2013) by Nursie on Friday August 18, 2017 @05:28AM (#15044741)
I'm not sure about more productive and focused, but I do find I slip into exactly that pattern.

Coffee probably isn't helping me either.

Re:Why the Brain Needs More Downtime (2013) by danreed07 on Friday August 18, 2017 @05:30AM (#15044746)
This is an amazing observation. I have not noticed this, but I exhibit the same pattern of behavior.