Re:Why the Brain Needs More Downtime (2013)
by Swizec on Friday August 18, 2017 @02:09AM
(#15043961)
> I'm starting to notice that on weekdays I actually perform better with 6 hours of sleep rather than 8 or 9.
Same here but in a different way than you describe. I become scatterbrained and jump from task to task never able to focus on anything because my brain is just firing too fast for its own good.
Of course dip too far below 6 hours and I once more can't focus. This time because my brain runs away from any perceived obstacle and opens the nearest distraction (like HN)
Same here but in a different way than you describe. I become scatterbrained and jump from task to task never able to focus on anything because my brain is just firing too fast for its own good.
Of course dip too far below 6 hours and I once more can't focus. This time because my brain runs away from any perceived obstacle and opens the nearest distraction (like HN)