Your liver removes toxins as one of its normal functions. There is no evidence that any sort of 'detox' diet is able to assist with this any more than a normal diet (with sufficient vitamins etc.).

You acknowledge vitamins are required for healthy detox functions of the liver...those vitamins come from food/diet and the toxins themselves come from foods also.

So to promote optimal health foods that promote healthy detox functions should be consumed and those that uncessisarily introduce toxins or disturb proper detox functions of the body should be avoided...if you call that a "normal diet" fine, at this point you are debating semantics.

Just to put things in perspective with "normal", 10% of US kids have non alcoholic fatty liver disease, just like childhood diabetes...these diseases didn't exist in kids 30 years ago and they are all dietary, so let's drop words like "normal" and talk specifics.

Edit:

Yeah, because liver has unlimited resources and efficiency just if u give it anything, such as dirt, and you can overload it with any type of toxin without a problem and it will do just fine. I am sure that is what is going on.

If your liver is overloaded (e.g. tylenol overdose) you would already be dead, you wouldn't just be mystically unhealthy somehow.

That's not how it works by any means...use alcohol as a single example, a normal, healthy liver processes alcohol at a given rate (approximately 1oz of alcohol/hour), your liver is "overwhelmed" when you consume more alcohol than it can keep pace with, that leads to alcohol in the blood and intoxication...that is a far cry from a liver being overwhelmed to the extent their is a lethal amount of alcohol in the blood and death.

Where do you think the disease fatty liver comes from? You do understand a fatty liver isn't going to be functioning normally and more easily overwhelmed by toxins in the future right?

Why do you think children for the first time in history have non-alcoholic fatty liver disease? Their livers are being overworked, not to the extent death by toxicity occurred, but to the extent they develop chronic conditions in childhood that it used to take a lifetime to acquire.

No one is talking about mystical healing, rational people are discussing eating foods that promote healthy liver/kidney function, in turn promote overall cellular health, and to the extent possible avoiding unnecessary toxins like smoking or excessive drinking.