Consider using f.lux (or a copycat on Linux) to dim and match the color temperature of your lamplight in the evening.
Re:Dell 38 inch UltraSharp monitor
by randallsquared on Saturday July 22, 2017 @05:58PM
(#14829630)
I have used f.lux and redshift in the past. They can help reduce the eyestrain a little, and I guess they have a psychological effect around sleep, but they don't actually dim the light.
And, here's the thing: I like brightness, usually. As @ianai mentions, what's needed is a larger range, not the same range but brighter.