I said exactly that, "things haven't changed much since then". It ran well and all, and never overtly irritated me.
But the newest round of affordable mid-high end CPUs is a huge upgrade. Same with SSDs, even compared to ones a few years old. It's one of those things you don't really realize how big the difference is until you use them back to back.
Do it!
this is very very different from back in the 90s, in those good old days 18 months old PC is basically useless.
I had a Q9300, and than upgraded to some i7 because I needed more slots on the motherboard. I was very surprised by how much quicker the whole system was, even if I was under the same impression, that in the last years things didn't change a lot.
CPUs get faster by around 20% per year, but in 8 years this can get compounded a lot.
Optane isn't interesting, and while I have a fascination for AVX512 from discussions with a friend who does HPC, I know I concretely won't use it most of the time. The only unique thing that Intel offers me right now is Thunderbolt 3.