"Light and intermittent smoking carry nearly the same risk for cardiovascular disease as daily smoking.... In addition, the risk of ischemic heart disease in light-smoking men and women aged 35 to 39 years who smoke 1 to 4 cigarettes per day is nearly 3 times that of a nonsmoker."
http://circ.ahajournals.org/content/121/13/1518
There's nothing wrong with taking a calculated risk, but it is a risk.
I expect it's still a significant health risk, but I've never seen studies on people who don't smoke daily.
How the damage happens is not important, but consider the possibility of slowly accumulating effects because of a slow rehabilitation potential.
Me too. I haven't had a cigarette in over a decade, but I remain hopeful that modern science will find a cure for cancer and other smoking-related diseases during my lifetime, so I can resume smoking again. This probably sounds nuts to non-smokers and I won't bother explaining it any further.
As an aside, I am one of many who tried e-cigarettes when they came out because they were very convenient, and ended up quitting. They were new and not banned anywhere yet, so I could 'smoke' even more. I never liked smoking indoors and do not like the stale tobacco smell so they were great. For reasons I don't really understand my tobacco habit gradually tapered off and I no longer smoke anything, but I do miss it.
I think I have heard this from a couple of e-cigarette using colleagues: once the switched to e-cigarettes stopping became easier.
(One of them explained that he used weaker and weaker refills until it was basically just water. I guess at that point it just feels stupid.)
First of all, I envy you. You're a "chipper" and make up about 5% of the population of smokers. I on the other hand am in the Majority. It's either zero or a pack a day. The black lung photos didn't contribute to my cessation. Instead I had to grow up and decide I didn't like feeling like garbage. That said, If the black lung applies to that 95% of us that can't stop at just one, it's probably the right message.
5% source: http://articles.latimes.com/1996-09-18/news/ls-44883_1_heavy...
All I ever see is picture of black lungs, messages of certain cancer and death. To me, this is like those people who have pictures of dead fetuses for their anti-abortion message. It's extreme, and sets of red-flags in my brain.
I fucking love smoking. It gives me a way to chill out and unwind for 10-15 minutes. It's great for my mental health, because I won't do it in my house... I have to get away from the computer, I have to stop what I'm doing. It gets me away from everything.