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A comment on Ask HN: How to not bring emotion from work back home?. Parent comment
https://www.amazon.com/Anger-Cooling-Thich-Nhat-Hanh/dp/1573...
Also, check your blood pressure regularly every morning and evening, for a few weeks. You could be non-symptomatically hypertensive (for all sorts of reasons); talk to your doctor if you find your blood pressure consistently on the higher side.
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https://www.amazon.com/Anger-Cooling-Thich-Nhat-Hanh/dp/1573...
Also, check your blood pressure regularly every morning and evening, for a few weeks. You could be non-symptomatically hypertensive (for all sorts of reasons); talk to your doctor if you find your blood pressure consistently on the higher side.