I ride 6 days a week for 1 to 5 hours per ride. 4 training rides, 2 recovery rides, and one off day per week. In terms of energy expenditure, it averages 700-900 calories/hour. A weeknight training crit and/or weekend races often replace the training days mid-season, and the schedule is tweaked for peaking at my A events.

For major events, I'll eat differently. But for general training, I am fine fasting until lunch.